Which TOP 10 Food Good For Baby

Here are ten healthy foods that are generally recommended for babies:

1. Breast milk or formula: Breast milk or formula is the best source of nutrition for infants up to six months old.

2. Pureed fruits and vegetables: Pureed fruits and vegetables are easy to digest and are a good source of vitamins and minerals.

3. Iron-fortified cereals: Iron-fortified cereals are a good source of iron, an important nutrient for brain development.

4. Cooked and pureed meat: Cooked and pureed meat is a good source of protein and iron.

5. Yogurt: Plain, whole-milk yogurt is a good source of calcium and protein.

6. Avocado: Avocado is high in healthy fats and is a good source of vitamins and minerals.

7. Sweet potatoes: Sweet potatoes are a good source of vitamins A and C, and they have a sweet taste that babies tend to like.

8. Eggs: Eggs are a good source of protein and are rich in choline, which is important for brain development.

9. Beans and lentils: Beans and lentils are a good source of protein, iron, and fiber.

10. Whole grains: Whole grains like brown rice and oatmeal are a good source of fiber and can help support digestive health.